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WHAT MAY BE YOUR BIGGEST NUTRITIONAL DEFICIENCIES? Why can a multivitamin help you improve your health?
Mauricio Clavijo
September 27, 2023
The World Health Organization (WHO) recommends consuming between 5 and 9 servings of colorful organic fruits and vegetables EVERY DAY, the question is, 🤔How many of us consume them?
Unfortunately, many people fail to get what they need. According to the WHO, between 80 and 90% of the European population does not meet the recommended intake of fruits and vegetables daily😳
Here are some of the most common vitamin deficiencies around the world and ways to address them to help you and your immune system 👇
IRON DEFICIENCY
Iron deficiency affects more than 25% of people worldwide and is one of the most common nutrient deficiencies😔
Nearly half of preschool-age children and nearly 30% of menstruating women may not get enough of this essential mineral😏
Vegetarians and vegans are also at risk because the type of iron found in plants is not absorbed by the body as well as it the one found in animal foods.
Iron is necessary for growth and development. Your body uses it to produce hemoglobin, a protein in red blood cells that allows oxygen to be transported throughout the body.
VITAMIN A DEFICIENCY
It is one of the most frequent in the world, it is estimated that 30% of children under 5 years of age have a deficiency of this vitamin.
People most at risk of deficiency are pregnant women, nursing mothers, infants, and children.
It is essential for the health of the skin, teeth, bones and cell membranes. It also supports eye health.
IODINE DEFICIENCY
Iodine is used by the body to produce thyroid hormones, and these hormones affect metabolism and many other functions. In addition, it contributes to bone and brain development during pregnancy and childhood (for this reason, pregnant women need 50% more iodine than other people).
Unfortunately, according to research, almost a third of the world's population is iodine deficient. As the body does not produce this essential mineral
VITAMIN D DEFICIENCY
Vitamin D enables normal bone mineralization, supports the normal functioning of the cardiovascular system, and contributes to the normal function of the immune system.
Recent information suggests that more than half of the world's population suffers from a vitamin D deficiency.
"Very few foods in nature contain vitamin D, and most of us don't get enough sunlight to provide the vitamin D our bodies need."
OTHER COMMON VITAMIN DEFICIENCIES
Among the most common vitamin deficiencies are calcium, especially in women and the elderly; and that of vitamin B12, which helps maintain the health of nerves and blood cells, as well as contributing to the production of DNA in all cells.
Nutrilite Double X provides 12 essential vitamins and 11 minerals plus 22 different plant concentrates that provide phytonutrients from every color of the fruit and vegetable spectrum.
Nutrilite Daily includes 24 essential vitamins and minerals in each tablet. Plus, it includes phytonutrients from 75mg of whole plant concentrates.