3 TIPS TO KEEP YOUR SUMMERTIME NUTRITION IN CHECK 😎

  Summertime comes with sunshine, plenty of outdoor time, and an abundance of fruits and vegetables.  But it also comes with its own set of nutritional challenges. With a little planning, you can overcome these and make it your best summer yet. 

Sunshine can damage your skin

Hitting the beach on a sunny day is the main activity for your summer escape. But the cycle of swim, dry in the sun, repeat can damage your skin. Chlorinated pools can also leave your skin feeling dry and tight.

To support your skin health, make sure your diet includes plenty of antioxidants. Reach for strawberries, raspberries, blueberries—any brightly colored fruits and vegetables that pack this nutritional punch.

For even more support, try a supplement like Nutrilite Concentrated Fruits and Vegetables. This provides phytonutrients, which are the natural nutrients in vegetables and fruits that give them their vibrant hues. It’s designed to provide the phytonutrient equivalent of more than 10 servings of fruits and vegetables. 

Protect your hair

The more time spent in the sun or at the pool can mean dry, damaged hair. A diet rich in protein can help nourish and protect your summer locks. Pick lean meats, beans or legumes, dairy or other lean sources, like Nutrilite All Plant Protein Powder.

Supplements can also help your efforts. Nutrilite Biotin C contains Biotin, a B vitamin that promotes healthy hair; L-cysteine, an amino acid that promotes the formation of keratin, an important protein in hair, as well as skin and nails, Contains vitamin C that supports normal collagen formation for skin function and contributes to cellular protection against oxidative stress, Contains Nutrilite grape seed extract and acerola cherry concentrate.

Hydration and Electrolytes

You may be spending more time in the water in the summer, but are you drinking enough? The more time you are spending outside exercising, playing or sweating in the sun, the more attention you need to pay to staying hydrated.

Start your day with a glass of water when you wake up to get yourself on the right path—then keep up the pattern during the day. If you are on the move, make sure to pack water from your Esping purification system that:- Uses a unique purification process and effectively kills up to 99.99% of waterborne bacteria and viruses that cause illness in drinking water.- Effectively removes more than 160 contaminants, including more than 140 that can affect health. This includes particulates (such as silt, sand, pipe scale), organic chemicals (such as pesticides, PCBs), inorganic chemicals (such as lead, mercury), and microbiological (bacteria, viruses, protozoa).- Contamination of pharmaceutical and veterinary products.- Filters microplastics in tap water down to 0.2 microns.- Effectively reduces chlorine and chloramine; therefore, it improves the taste, odor and clarity of your water.Do you need more than water to replenish your body? Try adding XS Electrolytes to the water.- Replenishes 5 essential electrolytes that are lost through perspiration. Electrolyte deficiency can lead to muscle cramps.- Electrolytes help increase mental and physical strength for a powerful workout for a long time- It can help improve attention and concentration with its trio of plants from South America.-Guarana seeds naturally contain about 4 times the amount of caffeine that coffee beans have.- Maca root is a plant that produces flowers, native to Peru, which contains a large amount of nutrients, such as fatty acids and amino acids.- Finally, quercetin is a flavonoid found in edible vegetables such as tomatoes, berries and broccoli.

Happy to help!

Keeping an eye on your nutrition during hot weather can help you enjoy it without worriesWould you like more information on these and other Nutrilite or XS products? Visit the following link, contact me on +447737150822 or reply to this email.